Looking for the best Instant Pot dump recipes to make meal planning a breeze? These dump and go Instant Pot recipes are perfect for busy families who want quick and easy dinners with minimal effort.
Whether you’re using your Instant Pot as a pressure cooker or a slow cooker, these one-pot meals are not only simple but packed with flavor. From Instant Pot freezer meals to Crockpot Instant Pot recipes, these Instant Pot weeknight meals are ideal for busy nights. With dump meals like Instant Pot dump and go chicken, you’ll enjoy the quick easy dinner Instant Pot style without the mess.
These recipes are not just for dinner—try them for meal prepping or as Instant Pot dinners families will love. Whether you’re looking for easy Instant Pot dinner recipes for family or the best ever Instant Pot recipes, you’ll find simple Instant Pot recipes here.
Make your life easier with these quick and easy dinner recipes Instant Pot that are perfect for busy parents or anyone looking for easy one pot Instant Pot meals. So, grab your Instant Pot and enjoy these best Instant Pot recipe options for every night of the week!
1. Chicken Tikka Masala
This one’s for all the chicken curry fans out there. Chicken Tikka Masala is rich, creamy, and loaded with flavor. The best part? It feels fancy, but it’s ridiculously easy when you make it in the Instant Pot. Perfect for family dinners or even meal prep for the week—just pair it with rice or naan.
Ingredients:
- 1 lb chicken thighs, cut into chunks
- 1 cup plain yogurt
- 1 cup tomato puree
- 1 cup heavy cream
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp chili powder
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
Instructions:
- Add chicken, yogurt, tomato puree, garlic, ginger, and spices directly into the Instant Pot. Stir to combine.
- Seal the lid, set the valve to “sealing,” and cook on high pressure for 8 minutes.
- Quick release the pressure. Open the lid and stir in heavy cream.
- Switch to sauté mode and simmer for 5 minutes to thicken the sauce.
- Serve over basmati rice or with warm naan bread.
Servings: 4
Timing: Prep: 5 mins | Cook: 13 mins
2. Beef and Potato Curry
This hearty curry is a true comfort food. It’s warm, filling, and the kind of dish that makes you feel cozy after a long day. Plus, the Instant Pot makes it super easy—no standing over the stove for hours.
Ingredients:
- 1 lb beef stew meat
- 2 large potatoes, cubed
- 1 onion, diced
- 1 cup diced tomatoes
- 1 cup beef broth
- 2 tsp curry powder
- 1 tsp cumin
- 1 garlic clove, minced
- Salt to taste
Instructions:
- Add all ingredients into the Instant Pot. Stir to mix everything together.
- Seal the lid, set to high pressure, and cook for 25 minutes.
- Allow natural release for 10 minutes, then quick release the remaining pressure.
- Stir gently and adjust salt if needed before serving.
Servings: 4
Timing: Prep: 10 mins | Cook: 35 mins
3. Vegetarian Chili
This Vegetarian Chili is a lifesaver on busy days. It’s loaded with beans, veggies, and spices—so hearty, you won’t even miss the meat! Dump everything in, and your Instant Pot does all the work. Great for feeding a crowd or meal prepping for the week.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup frozen corn
- 1 onion, diced
- 2 cups vegetable broth
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt to taste
Instructions:
- Add all the ingredients to the Instant Pot. Stir to combine.
- Seal the lid and cook on high pressure for 10 minutes.
- Let it naturally release pressure for 10 minutes, then quick release.
- Give it a good stir, adjust seasonings if needed, and serve with sour cream, shredded cheese, or tortilla chips.
Servings: 6
Timing: Prep: 5 mins | Cook: 20 mins
4. Lemon Garlic Butter Chicken
This Lemon Garlic Butter Chicken is a little fancy but SO easy. The buttery, zesty sauce pairs perfectly with chicken and is great over rice or pasta. It’s one of those dishes that tastes like you put in way more effort than you actually did.
Ingredients:
- 4 chicken breasts or thighs
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 cup chicken broth
- Juice of 1 lemon
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Place the chicken, garlic, butter, chicken broth, lemon juice, and seasoning into the Instant Pot.
- Seal the lid, set to high pressure, and cook for 10 minutes.
- Quick release the pressure. Switch to sauté mode and let the sauce thicken for 5 minutes.
- Serve with rice, pasta, or steamed veggies.
Servings: 4
Timing: Prep: 5 mins | Cook: 15 mins
5. Moroccan Chickpea Stew
This Moroccan Chickpea Stew is healthy comfort food at its finest. It’s got a mix of spices like cinnamon and cumin that make it feel cozy but still light. Perfect with a side of warm bread or over couscous!
Ingredients:
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 sweet potato, diced
- 1 onion, diced
- 2 tsp ground cumin
- 1 tsp cinnamon
- 1 tsp smoked paprika
- Salt to taste
Instructions:
- Add all ingredients to the Instant Pot and stir well.
- Seal the lid, set to high pressure, and cook for 10 minutes.
- Quick release the pressure, stir, and adjust seasoning.
- Serve warm, topped with fresh parsley or cilantro.
Servings: 4
Timing: Prep: 10 mins | Cook: 15 mins
6. Honey Garlic Chicken and Rice
Sweet, savory, and downright addictive, this Honey Garlic Chicken and Rice is a family favorite. You cook the chicken and rice together in the Instant Pot, which means fewer dishes—yay for easy cleanup!
Ingredients:
- 1 lb chicken thighs
- 1 cup white rice, rinsed
- 1 cup chicken broth
- 1/4 cup honey
- 3 garlic cloves, minced
- 1/4 cup soy sauce
- 1 tsp sesame oil
Instructions:
- Add the rice and chicken broth to the Instant Pot first. Place the chicken on top.
- In a small bowl, mix honey, garlic, soy sauce, and sesame oil. Pour over the chicken.
- Seal the lid and cook on high pressure for 12 minutes.
- Quick release the pressure, stir everything gently, and serve with steamed veggies.
Servings: 4
Timing: Prep: 5 mins | Cook: 15 mins
7. Lentil and Spinach Soup
This Lentil and Spinach Soup is the ultimate healthy comfort food. It’s filling, nutritious, and super flavorful. Plus, it’s vegan-friendly, so it works for everyone at the table. Perfect for chilly nights or a quick lunch.
Ingredients:
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 2 cups fresh spinach
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Add all ingredients except spinach to the Instant Pot. Stir well.
- Seal the lid and cook on high pressure for 15 minutes.
- Quick release the pressure, then stir in the spinach until wilted.
- Serve warm with a slice of crusty bread.
Servings: 6
Timing: Prep: 5 mins | Cook: 20 mins
8. Teriyaki Chicken with Vegetables
If you love the sweet and savory combo of teriyaki sauce, this one’s for you. The chicken is tender and juicy, and the veggies soak up all the delicious sauce. It’s perfect for a quick weeknight dinner that feels a little fancy.
Ingredients:
- 4 chicken breasts
- 1 cup teriyaki sauce
- 1 cup chicken broth
- 1 cup mixed frozen vegetables
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 tbsp cornstarch (optional, for thickening)
Instructions:
- Place the chicken breasts in the Instant Pot. Pour over the teriyaki sauce, chicken broth, garlic powder, and ginger powder.
- Seal the lid, set to high pressure, and cook for 12 minutes.
- Quick release the pressure. Remove the chicken and set aside.
- If you want a thicker sauce, switch to sauté mode and stir in cornstarch.
- Add the frozen veggies to the pot and cook for 3-4 minutes on sauté mode.
- Serve the chicken with the veggies and sauce over rice or noodles.
Servings: 4
Timing: Prep: 5 mins | Cook: 20 mins
9. Spaghetti and Meatballs
Who doesn’t love spaghetti and meatballs? This Instant Pot version takes all the guesswork out of it, with perfectly cooked meatballs and tender spaghetti all in one pot. It’s like a classic Italian dish with way less hassle!
Ingredients:
- 1 lb ground beef or turkey
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan cheese
- 1 egg
- 1 jar marinara sauce
- 8 oz spaghetti, broken in half
- 1 cup water
- Salt and pepper to taste
Instructions:
- In a bowl, mix the ground meat, breadcrumbs, Parmesan, egg, salt, and pepper. Roll into meatballs (about 1-inch).
- Pour the water and marinara sauce into the Instant Pot, then add the meatballs on top.
- Break the spaghetti in half and place on top of the meatballs.
- Seal the lid, set to high pressure, and cook for 8 minutes.
- Quick release the pressure and stir everything together before serving.
Servings: 4
Timing: Prep: 10 mins | Cook: 15 mins
10. Creamy Tomato Basil Pasta
This Creamy Tomato Basil Pasta is like a warm hug in a bowl. The sauce is rich and creamy, with fresh basil adding a burst of flavor. It’s a total crowd-pleaser and super easy to make.
Ingredients:
- 12 oz pasta (penne or rotini work great)
- 1 can diced tomatoes
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup Parmesan cheese
- 2 garlic cloves, minced
- 1 tsp dried basil
- Salt and pepper to taste
Instructions:
- Add pasta, tomatoes, chicken broth, garlic, basil, salt, and pepper to the Instant Pot.
- Pour the heavy cream over the top (don’t stir).
- Seal the lid, set to high pressure, and cook for 4 minutes.
- Quick release the pressure, then stir in Parmesan cheese until melted.
- Serve warm with extra basil and a sprinkle of Parmesan.
Servings: 4
Timing: Prep: 5 mins | Cook: 10 mins
11. Butter Chicken
This Butter Chicken is rich, creamy, and just the right amount of spiced. It’s a favorite in Indian cuisine and now made even easier with the Instant Pot. Perfect for those days when you crave something comforting yet flavorful.
Ingredients:
- 1 lb chicken thighs, cut into chunks
- 1 can tomato puree
- 1/2 cup heavy cream
- 2 tbsp butter
- 2 tsp garam masala
- 1 tsp ground turmeric
- 1 tsp chili powder
- 1 onion, chopped
- 3 garlic cloves, minced
Instructions:
- Place chicken, tomato puree, onion, garlic, and spices into the Instant Pot. Stir to combine.
- Seal the lid, set to high pressure, and cook for 10 minutes.
- Quick release the pressure. Stir in the butter and heavy cream.
- Serve over rice or with naan.
Servings: 4
Timing: Prep: 5 mins | Cook: 15 mins
12. Shrimp and Broccoli Stir Fry
This Shrimp and Broccoli Stir Fry is light, tasty, and super quick. It’s a great dish if you’re craving something fresh, but don’t have a lot of time to cook. The shrimp cooks perfectly in the Instant Pot, and the broccoli stays nice and crisp.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 1 tbsp honey
- 1 tsp ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil
Instructions:
- Add soy sauce, honey, garlic, and ginger to the Instant Pot. Stir well.
- Add the shrimp and broccoli, then drizzle with sesame oil.
- Seal the lid, set to high pressure, and cook for 2 minutes.
- Quick release the pressure, then stir everything and serve immediately.
Servings: 4
Timing: Prep: 5 mins | Cook: 5 mins
13. BBQ Chicken and Sweet Potatoes
BBQ Chicken and Sweet Potatoes is an awesome combo of flavors. The sweet potatoes get soft and tender, while the chicken is soaked in BBQ goodness. It’s an easy meal that feels like a treat.
Ingredients:
- 4 chicken breasts
- 2 large sweet potatoes, peeled and diced
- 1 cup BBQ sauce
- 1 cup chicken broth
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Place the sweet potatoes and chicken in the Instant Pot.
- Pour BBQ sauce and chicken broth over the top. Sprinkle with garlic powder, salt, and pepper.
- Seal the lid, set to high pressure, and cook for 15 minutes.
- Quick release the pressure, shred the chicken, and mix everything together.
- Serve warm, topped with extra BBQ sauce if you like.
Servings: 4
Timing: Prep: 10 mins | Cook: 20 mins
14. Black Bean and Corn Soup
This Black Bean and Corn Soup is packed with flavor and really easy to make. It’s comforting, hearty, and perfect for a quick weeknight meal. Plus, it’s vegetarian, so everyone can enjoy it!
Ingredients:
- 2 cans black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Add all the ingredients into the Instant Pot. Stir to mix well.
- Seal the lid, set to high pressure, and cook for 10 minutes.
- Quick release the pressure and adjust seasonings if needed.
- Serve hot, with sour cream, cilantro, or a sprinkle of cheese if desired.
Servings: 6
Timing: Prep: 5 mins | Cook: 15 mins
Dump recipes for Instant Pot make mealtime easier and more enjoyable than ever before. Whether you’re using Instant Pot as slow cooker or diving into Crockpot Instant Pot recipes, these pressure cooker dump meals will help you save time while creating delicious dishes.
From summer Instant Pot dinners to hearty Instant Pot freezer meals, these dump and go Instant Pot recipes are perfect for busy families. Enjoy the simplicity of one pot Instant Pot meals, and make meal planning easy with these quick easy dinner Instant Pot options. Whether you’re cooking dump and go Instant Pot recipes chicken, seeking the best Instant Pot recipe, or craving easy one pot Instant Pot meals, these recipes have you covered.
Try Instant Pot dinners families will love, and discover quick and easy dinner recipes Instant Pot for every occasion. From simple Instant Pot recipes to Instant Pot dump and go, these easy Instant Pot dinner recipes for family are a must for Instant Pot weeknight meals. Save time, money, and effort with these dump and go recipes—the perfect solution for Instant Pot dump lovers.
