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Mediterranean Rice Bowl

A fresh and healthy Mediterranean rice bowl made with fluffy rice, chickpeas, fresh vegetables, feta cheese, and a light lemon olive oil dressing. Perfect for quick lunches, dinners, or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 2
Course: Dinner
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 cup cooked rice
  • 1 cup chickpeas drained and rinsed
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup olives sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt to taste
  • Black pepper to taste
  • 1/2 cup hummus

Method
 

  1. ook rice until fluffy and let it cool slightly.
  2. Chop cucumber, tomatoes, and onion into small pieces.
  3. Prepare chickpeas or cook protein of choice.
  4. Mix olive oil, lemon juice, oregano, salt, and pepper to make dressing.
  5. Add rice to a bowl and layer vegetables, chickpeas, olives, and feta.
  6. Drizzle dressing and serve with hummus.

Notes

  • For extra flavor, use freshly squeezed lemon juice instead of bottled juice.
  • Brown rice or quinoa can be used instead of white rice for a heartier texture.
  • Store ingredients separately if making ahead for meal prep to keep vegetables fresh and crisp.
  • Add grilled chicken, shrimp, or tofu for more protein.
  • The dressing can be made ahead and stored in the refrigerator for up to 5 days.
  • Feta cheese adds a salty flavor, so taste before adding extra salt.
  • This Mediterranean rice bowl tastes great both warm and chilled.
  • Fresh herbs like parsley or dill can be added for extra freshness.
  • Hummus or tzatziki sauce works well as a creamy topping.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.