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Ground Turkey Rice Bowl

A quick and healthy ground turkey rice bowl made with juicy turkey, fluffy rice, fresh vegetables, and a simple savory sauce. This easy one bowl meal is perfect for busy weeknights, meal prep, and family dinners. Ready in about 30 minutes with simple pantry ingredients and full of comforting flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Dinner
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 lb ground turkey
  • 2 cups cooked rice
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 cup onion finely chopped
  • 1/2 cup bell pepper chopped
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp ginger grated
  • Salt to taste
  • Pepper to taste
  • 1/2 cup carrots shredded
  • 1/4 cup green onions sliced

Method
 

  1. Cook rice according to package instructions. Let it rest, then fluff with a fork and set aside.
  2. Heat olive oil in a large pan over medium heat until warm but not smoking.
  3. Add chopped onions and cook for 3 to 4 minutes, stirring often, until soft and slightly translucent.
  4. Add minced garlic and grated ginger. Stir continuously and cook for about 1 minute until fragrant.
  5. Add ground turkey. Break it apart with a spatula into small pieces and spread it evenly in the pan. Cook for 6 to 8 minutes, stirring occasionally, until fully cooked and lightly browned.
  6. Add chopped bell peppers and shredded carrots. Stir to combine and cook for 3 to 4 minutes until slightly tender but still crisp.
  7. Pour in soy sauce and honey. Stir thoroughly so all ingredients are evenly coated. Let it cook for 2 to 3 minutes until the sauce slightly thickens.
  8. Taste the mixture and adjust seasoning with salt and pepper if needed.
  9. Add cooked rice to serving bowls. Spoon the turkey mixture evenly over the rice.
  10. Garnish with sliced green onions and serve warm.

Notes

  • Use freshly cooked rice for the best texture, or use leftover rice for a faster meal.
  • Ground chicken or lean ground beef can be used instead of ground turkey.
  • For extra vegetables, add broccoli, peas, corn, zucchini, or spinach.
  • Use low sodium soy sauce if you prefer a less salty flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a skillet or microwave until warmed through.
  • Add red pepper flakes or hot sauce for a spicy version.
  • Brown rice or cauliflower rice can be used for a healthier option.